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 Dr Bardadyn structural diet
Structural diet is a wholesome diet. Its principles are accordant to the current state of medical knowledge and threpsology.
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Effectiveness of slimming and health treatments, performed based on menus developed by the creator of the structural diet, dr Mark Bardadyn, made the structural nutrition be increasingly used in the renowned spas and spa's resorts home and abroad. Structural diet is perfectly working out while slimming and it is also recommended in prophylaxis and civilization diseases therapy.
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Treatments with application of natural cocktails with a great content of antioxidants provide extensive body depurative, energy flow and great health effects for people with arteriosclerosis, hupercholesterolaemia, diabetes, hypertension, degenerative joint diseases, osteoporosis, dermacological problems, allergy and chronic fatigue syndrome.
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Thanks to the maximum doses of natural vitamins, minerals and antioxidants structural diet's products provide correct rate of basic metabolism, even when a significant reduction of calories takes place. As a result there is no yo-yo effect typical for most of slimming diets and structural products consumption, even after the treatment ends, enables to stabilise the body mass permanently even without ongoing diet caloricity checking.
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 You will notice the best results of structural diet during 2 - 3 week stay with a possibility to change the diet caloricity in weekly cycle.
You can choose 3-day stay or 7-day stay.
7-DAY STAY:
Pricelist and dates:
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Date of stay
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Package
Standard
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Package
Prestige
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Package
De Lux
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02.01.-09.01.2012
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955 PLN
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1175 PLN
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1465 PLN
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08.01.26.02.2012
from Sunday till Sunday |
970 PLN
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1240 PLN
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1530 PLN
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26.02.-01.04.2012
from Sunday till Sunday
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990 PLN
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1280 PLN
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1570 PLN
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29.03.-05.04.2012
11.04.-18.04.2012
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955 PLN
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1175 PLN
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1465 PLN
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13.04.-20.04.2012
20.04.-27.04.2012 |
990 PLN
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1280 PLN
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1570 PLN
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| 27.04.-04.05.2012 |
1340 PLN
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1560 PLN
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1850 PLN
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27.04.-06.05.2012
9 days stay
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1620 PLN
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1840 PLN
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2130 PLN
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05.05-09.06.2012
from Saturday till Saturday
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1199 PLN |
1480 PLN |
1770 PLN |
09.06.-30.06.2012
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1590 PLN |
1810 PLN |
2100 PLN |
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NOTICE! When staying 14 days there is a 3% discount for the second week.
Additional 5% discount for next days.
For guests with slimming program in our centre another time, additional 3% discount for the whole stay.
Above mentioned discounts can be consolidated.
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SPA treatments included in the price:
2 partial massages adjunctive slimming and body firming
2 Scottish Whips treatments improving circulation and disuniting cellulite
1 whole body alga treatment in the SPA capsule, combined with face and head massage done by means of nutritional oli
3 aromatic sessions in the world of sauna
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Fitness classes included in the price:
everyday 2 hours of Nordic Walking or fast march
gym classes
5 x aquaerobic classes in the pool
pilates classes
gymnastics in fitness room
field classes with mountain bikes
stretching classes plus strengthen exercises
Colorful Elixirs of Youth
"Colorful Elixirs of Youth" are the most valuable and attractive component of Structural Diet. It is recommended as highly valuable supplement of everyday diet, and the goal of its usage is to gain concrete prophylactic and medicinal effects.
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All elixirs effectively prevent and support the healing of the most popular civilization diseases of todays human being, which are the consequences of incorrect diet and inappropriate lifestyle, especially stress, persistent tiredness and poor physical activity.
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At the minimum caloricity, elixirs quarantee the maximum doses of the most valuable nutritional substances - vitamins, minerals and antioxidants.
If the main goal of using the Elixirs of Youth is slimming, then selected elixirs can replace one or two meals a day
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Elixirs of Youth available in our SPA:
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WHITE - completing calcium and microelements. Prescribed at osteoporosis, allergy and for kids.
ORANGE - tonic, completing vitamins and microelements.
YELLOW - debriding the system from toxins and redundance of cholesterol.
GREEN - improving metabolism, slimming.
CHERRY - anti-wrinkle, restoring skin density, initiating the formation of collagen.
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| Sample diet day-menu: |
Breakfast 200 kcal:
Blended: soy milk, oaten or rice, wheat bran, strawberries, wheat germs
II Breakfast 100 kcal:
About 20 gram of dark chocolate (4 small cubes)
Dinner 250 kcal:
Vegetable soup
Cod with vegetables (carrot, root parsley, pore, celery and savoy cabbage)
Lunch 100 kcal:
Apple (1 big)
Supper 150 kcal:
Porridge based on soy milk or WHITE ELIXIR: rice or soy milk, ½ banana, sliced fig, wheat germs, cane molasses. |
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Day 4
8.15 morning classes on the beach
9.00 breakfast
11.00 - 13.00 fast march or Nordic Walking
13.15 dinner
15.00 - 16.00 gym classes
16:00 – 17:00 Aquaaerobic
18.00 supper
18.30 own activities: treatments in SPA
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Program of stay:
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Day 1
13.15 dinner
15.00 - 17.00 meeting: about structural diet and rejuvenating exercises, presentation of the program of stay together with the treatments plan in SPA, 00 test – body mass, girth, % of fat tissue content
18.00 supper
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Day 5
8.15 morning field classes
9.00 breakfast
11.00 - 13.00 sight-seeing tour – Nordic Walking
13.15 dinner
15.00 - 16.00 Pilates
16:00 – 17:00 Aquaaerobic
18.00 supper
18.30 own activities: treatments in hotel's SPA
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Day 2
8.15 morning start on the beach
9.00 breakfast
9.30 check-up and consultation
11.00 - 13.00 fast march or Nordic Walking
13.15 dinner
15.00 - 16.00 exercises in Cardio room and the gym - with instructor
16:00 – 17:00 Aquaaerobic
18.00 supper
18.30 own activities: treatments in hotel's SPA
Medical Consultation – time to be specified individually in Primavera
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Day 6
8.15 morning start
9.00 breakfast
11.00 - 13.00 field classes with mountain bikes or Nordic Walking
13.15 dinner
15.00 - 16.00 fitness classes or gym classes with instructor
16:00 – 17:00 Aquaaerobic
18.00 supper
18.30 own activities: treatments in hotel's SPA
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Day 3
8.15 morning start
9.00 breakfast
11.00 - 13.00 fast march or Nordic Walking
13.15 dinner
15.00 - 16.00 field classes with mountain bikes or gym classes
16:00 – 17:00 Aquaaerobic
18.00 supper
18.30 own activities: treatments in SPA
Cooking Consultation – time to be specified individually in Primavera
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Day 7
8.15 morning start + rejuvenating exercises
9.00 breakfast
11.00 - 13.00 field classes with mountain bikes or Nordic Walking
13.15 dinner
15.00 - 17.00 stretching plus intensive exercises
18.00 supper
18.30 own activities: treatments in hotel's SPA
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Day 8
8.15 test – body mass, girth, % of fat tissue content
9.00 breakfast
10.00 - departure
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| 3-DAY STAY |
| Date of stay |
Prestige Package
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Standard Package
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| Friday - Sunday |
862 PLN
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642 PLN
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| Tuesday – Thursday |
862 PLN
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642 PLN
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| Sunday - Tuesday |
862 PLN
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642 PLN |
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„Prestige” Package includes:
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2 nights in double room, dr Bardadyn structural diet based on slimming and rejuvenating cocktails
Professional physiotherapy and cosmetic care
Swimming pool - no limit
Treatments in hotel's SPA:
Whole body alga peeling
The land of chocolate - partial body massage
Thalassoterapia (algas) on selected body parts (for example thighs, buttocks, belly)
2 x Firming, anti-cellulite massage
Face, neck and neckline massage - "Magic of Touch"
1 x infra sauna 0,5 h
SPA for palms |
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„Standard” Package includes:
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2 nights in double room, dr Bardadyn structural diet based on slimming and rejuvenating cocktails
Professional physiotherapy and cosmetic care
Swimming pool - no limit
Treatments in hotel's SPA:
Whole body alga peeling
2 x Firming, anti-cellulite massage
1 x Infra sauna 0,5 h
Face, neck and neckline massage - "Magic of Touch" |
PROGRAM of 3-day STAY:
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Day 1
14.30 Guests arrival
Cocktail
Meeting, presentation of the program - exercises and SPA treatments
18.30 Cocktail
19.00– 21.00 Relax in hotel's SPA & Wellness and treatments in SPA based on agreed plan
Day 2
08.00 Morning exercises
09.00 Cocktail
11.00 – 13.00 Nordic Walking classes
13.00 Cocktail
13.30 – 15.00 Time for treatments in our SPA
15.00 Cocktail
15.20 Gym classes with instructor
16.00 – 16.45 Aqua aerobic
18.30 Cocktail
19.00– 21.00 Relax in hotel's SPA & Wellness and treatments in SPA based on agreed plan
Day 3
08.00 Morning exercises
09.00 Cocktail
11.00 – 13.00 Nordic Walking classes
13.00 Cocktail
13.30 – 15.00 Relax in hotel's SPA & Wellness and treatments in SPA based on agreed plan
15.00 Cocktail
15:00 Guests departure
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We highly recommend our activities:
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AQUA AEROBIC
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During aqua aerobic the bone-skeletal system is relieved. Because of this such activity is recommended for people with osteoporosis, hypertension or for those who have problems with their back or jointbut also for pregnant women. Classes are run by professional staff.
While training aqua aerobic you can very fast get rid of extra pounds because the move in the water affects on metabolism increase. Additional advantage is visible affect on cellulite reduction because the water is firming the body. Regular exercises in water are very effective mainly for overweight people. |
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NORDIC WALKING – this form of activity is nothing else like march with special Compared to normal march, Nordic Walking engages many more parts of muscles. Muscles (like chest, triceps, biceps, arms and belly) are also stimulated differently than in regular march. This leads to its greater strengthening than in regular walking or jogging. Mainly: strength and stamina of arms are developed, easiness of climbing the hills, more calories are being burn than during normal walk (slimming effect). There is less pressure on crossbones, knees, loins and back what gives benefits for peopke with problems with muscles. This kind of activity relieves the joints, what is very important for older people. Important factor is the possibility of training this activity by everyone - no matter the age, condition or weight. Nordic Walking can be trained on every area - during the whole year. It is good to start Nordic Walking with instructor, who will teach you correct technique of march and will help you to choose the poles.
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| WE ALSO RECOMMEND OUR PERSONAL TRAINERS: |
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You feel you need to improve your figure, strengthen your muscles and make them more flexible? You would like to exercise at home but you have no idea how to start your training? Train with professional staff at Primavera SPA. Each training will be carefully planned in terms of exercises selection and the order of their execution, weight plus the number of series and repetition. There is no place for mistake. You are working on correct level of physical capacity what provides you with high-quality results. Training "1:1" with your personal trainer means no possibility for exercises simplification, what is the key to success. Individual training menas continued interest in your health, progress but also motivation to work. |
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Publications:
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THE CODES OF YOUTH
Marek Bardadyn
The Codes of Youth is a book about how to eat, exercise and simply live so as to retain a healthy and youthful appearance and even turn back your biological clock.
Doctor Marek Bardadyn is an expert in the area of nutritional and usage of natural therapeutic agents in prophylactic and civilization diseases therapy. he is the author of many medical publications. His medical advice columns in major magazines like "Naj" and "Zwierciadlo" have been enjoying popularity for years. Doctor Bardadyn currently works in specialist medical surgery in Warsaw and cooperates as a consultant with many local and foreign clinics. His advices are sought by celebrities, well-known politicians and athlets.
The method of strengthening, regeneration and rejuvenating human system, presented in this book, is a result of the experience consequential to author's longstanding medical practice,inter alia, sports medicine and studies conducted in Germany and United States of America.
The Codes of Youth is an obligatory book for anyone who wants to live hale and hearty, looks young and enjoy fullness of life till old age.
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WEEKEND WEIGHT LOSS
Marek Bardadyn
The author of The Codes of Youth and the structural diet creator.
If the weight loss takes no more than 3-4 days, metabolism does not slow down and you can avoid yo-yo effect!
Instead of taking the traditional treatments, that require long-term sacrifices, after the end of which another putting on weight is inescapable, spare to weight loss only some weekends and shortly you will regain ideal shape and weight permanently!
Doctor Marek Bardadyn, the expert in the field of nutrition and slimming, the author of structural diet presented in bestseller - The Codes of Youth (D.W. Rebis 2006), as the first one used this groundbreaking discovery to work out a new, fiercely effective method of weekend weight loss.
During the weekend, instead of normal meals, you will very fast blend fresh, natural cocktails thanks to which you will lose weight, clean and take years of your system.
Already today, the weekend weight loss treatment is used by many patients of the author of this method - celebrities, politicians, athletes - and the people who manage to get the access to the plan of this amazing treatment.
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Weekend weight loss treatment is not only the reading, which cannot be ignored, but mainly the chance for everyone who fight with overweight and adiposity without success.
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More information: www.dietastrukturalna.pl
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